Hello,

 

I am Dr. Selwyn Stewart Winrow, Licensed Clinical Psychologist, and I am glad that you have made the decision to take care of your health. Recognizing that your mental health is just as important as your physical health displays valuable insight. In fact, your considering therapy demonstrates self-awareness and suggests that you are ready to take action steps toward self-care and healing. 

 

Through therapeutic support, you will discover new strategies and tools to address stressors such as emotional exhaustion, burnout, racing thoughts, relationship/familial concerns, sadness, feelings of overwhelm, boundary issues, and believing that you've "got to have it all together," (just to name a few concerns!) 

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Learn to effectively identify challenges, process thoughts and emotions, and re-evaluate patterns - all while being supported in a therapeutic, non-judgmental safe space created to prioritize your needs and enhance your existing strengths.  The aim of therapy is to Thrive - to go forward renewed, equipped and empowered with new tools for life and greater insight.

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People seek therapy for a variety of reasons.  You may seek therapy because of a specific concern.  You may seek therapy because you want something better or different in your life, but don't know how to begin to make necessary changes, or in which areas to start.  Perhaps you are making new decisions or even re-evaluating matters in your life, including those matters that you are unable to fully yet identify and want to make sure that changes are being made in the direction that is right for you.  In some cases, you may simply be seeking assistance to gain clarity and fresh, new perspective.

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Deciding to begin therapy can bring about thoughts of vulnerability and uncertainty. You may initially be a bit hesitant to seek help or support for personal matters, but in doing so, be assured that you are taking an important and courageous first step toward empowerment.  It’s my goal to make the process as easy and as smooth for you as possible.